What is qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Qigong
Martial arts
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Hanyu Pinyin: qìgōng
Hokkien POJ: khì-kong
Jyutping: hei3 gung1
Tongyong Pinyin: cìgōng
Wade–Giles: ch‘i kung
Qigong Podcast
Chinese Health Qigong Association Books
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Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People ...
Jun 17, 2022 · Qigong follows traditional Chinese medicine principles, which claim that qi flows through our bodies. According to TCM, people tend to feel ...
Duration: 8:26
Posted: Mar 29, 2019
Posted: Mar 29, 2019
Duration: 20:12
Posted: Jan 7, 2018
Posted: Jan 7, 2018
Qigong, deeply embedded in Chinese culture, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through ...
This type of qigong uses mantras, mudras (hand positions), sitting meditations, and prayers to pursue enlightenment. These techniques are heavily influenced by ...
Sep 23, 2017 · Qigong is the meditative movement and therapeutic exercise of Eastern medicine. A growing body of evidence is validating its health benefits ...
Feb 11, 2021 · Qigong is a gentle form of exercise and emphasizes calm, meditative breathing. Together, this may reduce stress on the body, increase blood flow ...